Today we are going to see how to make yummy Broccoli Cheese Balls and a healthy Dip, which is an excellent combo with Broccoli Cheese Balls.
This dish is an excellent snack option for kids, and it's a fun way to get them to eat broccoli, which they usually try to avoid.
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| Broccoli Cheese Balls |
Some Interesting Information About Broccoli Cheese Balls
Crispy and golden on the outside, soft and creamy on the inside, these tasty deep-fried Broccoli Cheese Balls are made with grated cheese, boiled potatoes, gram flour, corn flour, spices, and herbs.
This dish is vegetarian and gluten-free, making it a great appetizer to enjoy with others.
Broccoli Cheese Balls are a tasty snack for holiday gatherings or game days. They also make a great after-school treat that will impress your kids.
There are several methods for making this dish; today I am going to deep fry this dish. If you want it healthy, you can bake them with less oil using an air fryer.
Health Benefits of Broccoli
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| Broccoli |
Broccoli is a green vegetable that looks a bit like a small tree. It is part of the plant species called Brassica oleracea.
It is related to cabbage, Brussels sprouts, kale, and cauliflower, which are all edible plants known as cruciferous vegetables.
Broccoli has many benefits, and one of the best is its rich nutrient content. It is packed with various vitamins, minerals, fiber, and other healthy compounds.
Broccoli can be enjoyed either cooked or raw, and both ways are healthy but offer different nutrients.
Cooking methods like boiling, microwaving, stir-frying, and steaming change the nutrients in broccoli, especially lowering vitamin C, soluble protein, and sugar. Steaming seems to have the least impact on its nutrients.
Reduces Heart Issues:
In many countries, such as India, heart disease remains the leading cause of death. Broccoli is a type of cruciferous vegetable that can help protect the heart.
It does this by reducing damage to the arteries, which often leads to hardening and can be a warning sign before a heart attack or stroke.
Anti-inflammatory Properties:
Broccoli can help lower inflammation, which may reduce the risk of chronic diseases. A study found that eating more cruciferous vegetables led to lower levels of inflammation in the blood.
Helps in Diabetes:
Broccoli may help individuals with type 2 diabetes in controlling their blood sugar levels because it contains sulforaphane.
Helps in Alzheimer’s Disease:
Alzheimer's disease is a brain condition that impacts memory and thinking skills, especially in older adults, and it is quite prevalent.
Broccoli contains sulforaphane, which has been found to protect the brain from damage caused by oxidative stress and the accumulation of amyloid. Therefore, eating broccoli might help reduce the risk of developing Alzheimer’s.
Health Benefits of Cheese:
Cheese is not only delicious with its creamy texture but also packed with nutrients. It is high in calcium and protein, which makes it a healthy choice.
The benefits of cheese include promoting strong bones and teeth, reducing blood pressure, assisting with weight gain, and potentially lowering the risk of cancer.
Promoting Bone Health:
Cheese is a good source of calcium, magnesium, vitamins, and protein.
It supports bone health for older adults, kids, and women who are pregnant or breastfeeding.
A lack of calcium and low bone density can lead to osteoporosis.
Cheese has both vitamin D and calcium, which are important for keeping bones healthy.
The vitamin B in cheese also contributes to bone health.
May Reverse Hypertension:
Sodium and cholesterol can lead to high blood pressure. There are low-sodium cheese options that can help prevent blood pressure from increasing.
Additionally, the vitamin B found in cheese can aid in lowering high blood pressure.
Many cheeses on the market contain high levels of cholesterol and sodium, so it's important to choose wisely.
Opt for low-sodium cheese. Eating foods high in potassium can also help reduce blood pressure and improve hypertension.
Promote Weight Gain:
Cheese has a lot of natural fats, which can lead to weight gain. However, some cheeses are low in fat and can help maintain a healthy weight.
Cheese is rich in fat, calcium, protein, and various vitamins and minerals that can support muscle and bone health.
Promotes Thyroid Health:
Including cheese in your diet might support thyroid health. Cheese is high in selenium, which can help manage thyroid function. Selenium can also help fight viruses by boosting thyroid hormone production.
Cheddar cheese, a hard cheese, may lower the chances of thyroid issues when added to your diet.
Making Broccoli Cheese Balls
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| Broccoli Cheese Balls |
Required Ingredients:
Broccoli - 200g
Potato - 4 pieces
Onion - 2 pieces
Garlic - 10 pieces
Green Chili - 1 piece
Chili flakes- 1 teaspoon
Pepper powder - 1 teaspoon
Corn flour- 2 teaspoons
Gram flour - 1 teaspoon
Italian seasoning - 1 teaspoon
Bread crumbs- 2 teaspoons
Coriander leaves - one handful
Salt - As needed
Oil - As needed for deep frying
Procedure for Making Broccoli Cheese Balls:
- Start by boiling the potatoes. After they are fully cooked, remove the skin and put them aside.
- Next, chop the broccoli, onion, and garlic finely, and set them aside.
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| Steps for Making Broccoli Cheese Balls |
- In a large mixing bowl, add the boiled potatoes and mash them well.
- After mashing, mix in the chopped broccoli.
- Then, add the chopped onions and garlic.
- Next, include green chili, chiliflakes, pepper powder, corn flour, gram flour, and Italian seasoning into the bowl.
- Mix everything thoroughly to ensure all ingredients are well combined.
- Finally, add bread crumbs and coriander leaves to the mixture and mix again.
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| Potato-broccoli mixture |
- Apply some oil to your palms. Take a portion of the potato-broccoli mixture and shape it into a patty.
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| Making Broccoli Cheese Balls |
- Place cheese in the center of the patty, cover it completely, and form it into a ball.
- Once shaped, roll the ball in bread crumbs until it is fully coated.
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| Preparing Broccoli Cheese Balls |
- Set the coated balls aside. Repeat the process with the remaining mixture.
- Now, heat oil in a kadai on the stove for deep frying.
- Once the oil is hot, carefully add the prepared balls and deep fry them until they are golden brown.
- Make sure to cook them on medium heat to avoid burning.
- Once they’re done, transfer the Broccoli Cheese Balls to a bowl.
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| Broccoli Cheese Balls |
That's it! Our Delicious, cheesy, super yummy Broccoli Cheese Balls are ready to serve now.
Serve these Broccoli Cheese Balls with a tasty, healthy dip. Let me show you how to make that delicious dip that pairs perfectly with the Broccoli Cheese Balls.
Making Tasty Healthy Dip
Required Ingredients:
Curd - 100g
Garlic - 5 pieces
Chili powder - ½ teaspoon
Whole Pepper- 1 teaspoon
Honey - 1 teaspoon
Lemon - 1 piece
Salt - As needed
Chiliflakes - for garnishing
Procedure for Tasty Healthy Dip:
- Take a Mixer grinder, Add in curd, garlic, chili powder, pepper, honey, juice of one lemon, and salt as needed into.
- Grind all the ingredients together until it's smooth and transfer it into a bowl. Garnish the Dip with Chiliflakes for a nice touch.
- And there you have it! A tasty dip that's sweet, tangy, and spicy, all mixed together and ready to enjoy!
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| Tasty healthy dip |
Wow! Our Delicious Broccoli Cheese Balls and tasty, healthy Dip are ready to enjoy now. Share it with your loved ones and enjoy eating together!
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