Home Remedy Suggestions for attaining a Healthy Shining Face and Hair

Everyone wants a healthy shining face, smooth skin, and thick, beautiful hair. Both men and women desire this look. Is it achievable? Yes, it is! Want to know how? Check out the health tips below. Read and enjoy the benefits.

Home Tips for Healthy Shining Face

Home Tips for a Healthy Shining Face

1. Cleanse

We have to wash our face thoroughly 2 times a day, both in the morning and before going to sleep. It is best to wash with cold water. It is best to wash your face using a mild cleanser. If you don't have a cleanser, you can wash with normal soap. It removes dirt from the upper skin of the face.

2. Moisturiser

After washing the face, pat it dry and apply a good moisturiser according to one's skin type. There are types of skin. There are types like dry skin, oily skin, combination skin, and normal skin. Find your skin and choose a high-quality moisturiser accordingly.

Using the right moisturiser makes your skin feel cool and hydrated, keeping it nice and moisturized. Moisturiser is formulated with a lot of natural vitamins that nourish and rejuvenate the skin.

A daily moisturiser should be used in all seasons, be it summer or winter. Using a moisturiser can prevent skin dryness. It also contributes to maintaining youthful skin. Regular use of this helps protect from sun rays, giving a healthy look.

3. Sunscreen

Sunscreen must be applied in the morning on top of moisturizer. Avoid sunscreen at night.

Sunscreen helps protect our skin from UV rays. UV rays are very harmful to our skin. Sun spots are dark spots on the skin. One of the main benefits of using sunscreen is preventing dark spots. It protects the skin and prevents cell damage.

Using a good sunscreen is super important for keeping those UV rays from harming your skin cells.

Face packs for a Healthy Shining Face

Face packs for a Healthy Shining Face

Applying a face pack twice or thrice a week will help a lot in keeping the face glowing. You can apply a face pack that suits your skin tone.

Apply the face pack to the washed face, and after it dries for 15 minutes, scrub it well and wash the face.

All the dead skins on the face will be removed, and the face will become very shiny. It helps prevent skin problems.

Below are some face packs that are easy to make at home and give a good glow.

Facepack 1

This face pack that suits all skin types. Mix 2 tablespoons of curd with 2 tablespoons of rice flour in a bowl and apply well all over the face and neck area. Leave it on face for 15 minutes. Gently scrub the face and wash it off.

Facepack 2

Mix 1 tablespoon of wheat flour with 3 tablespoons of potato juice and 2 tablespoons of rose water in a bowl and apply it all over the face and neck area.

Leave this mixture on face for 20 minutes. Next, softly scrub and clean your face. Potato juice is very helpful in keeping the face white and glowing.

Facepack 3

Mix papaya fruit pieces and pure sandalwood powder. Make a fine paste and apply it all over the face and neck area. Leave it on the face for 15 minutes and wash it off.

It is the best facepack for oily skin types. Papaya is rich in antioxidants. It is very helpful in maintaining the youthfulness of your skin.

Papaya is rich in vitamins A, B, and C, which help to prevent facial wrinkles and signs of aging. It helps control acne by removing dead skin cells.

Facepack 4

Mix 1 teaspoon of coconut flour, half teaspoon of turmeric, 1 teaspoon of curd, and 1 teaspoon of pure coconut oil into a fine paste and apply it all over the face and neck area.

Leave this mixture on the face for 15 minutes. Next, softly scrub and clean your face.

Foods that Help for a Healthy Shining Face

Foods that help for a Healthy Shining Face

The creams and face packs that we apply on the top of the skin will give us only 50 percent of the results. We'll get the remaining 50% benefits from the food we consume.

Yes, the food we consume helps a lot in improving our skin health.

Eating nutritious foods and fruits is great for your skin and also boosts your overall health. Let's see below what foods can be taken for skin health.

1. Protein

We should include foods that are high in protein in our daily diet. Foods like eggs, chicken, and fish are packed with protein.

All types of pulses, like green lentils, black and white chickpeas, groundnuts, yellow lentils, etc., are high in protein.

2. Dry fruits

We should include more dry fruits in our daily diet. Dry fruits like almonds, walnuts, raisins, sunflower seeds, pumpkin seeds, chia seeds, dates, and dried figs are very good for our skin and hair health. By consuming it daily, we can get more benefits.

3. Vegetables

Gooseberry (Amla), carrot, beetroot, tomato, cucumber, beetroot, cauliflower, capsicum, and all types of green leaves should be included in our diet for healthy skin.

4. Fruits

Fruits rich in vitamin C are very good for the skin. Fruits like orange, lemon, gooseberry, papaya, guava, pineapple, apple, banana, and pomegranate can be eaten daily. Eat this daily, and you will see your skin glowing like a star.

5. Green Tea

We often believe that green tea is just for losing weight. However, it is also great for our skin health. This is because it is rich in antioxidants.

Green tea helps prevent many problems like skin ageing and skin dryness. The antioxidants in it protect us from skin problems like sun damage and skin cancer. Green tea softens the skin and reduces signs of ageing.

Some juices that help us get shiny, glowing skin

Juice 1

ABC juice, apple, beetroot, and carrot should be chopped into pieces and grind them with water. Add honey if needed and drink it daily for glowing skin.

Juice 2

Cut gooseberry (Amla), beetroot, and coconut into pieces, grind them with water, and make a juice. Add honey if needed, and drink this juice daily for glowing skin.

Juice 3

Chop papaya, carrot, and dates into pieces and grind them with water. Drink this juice daily to get glowing skin.

Juice 4

Grind some pomegranate, a small piece of ginger, lemon juice, and 5 to 6 mint leaves with some water in a mixer and make a juice. Add honey if needed. Drink this juice daily for glowing skin.

Some Tips for Healthy Shining Hair

We all want our hair to be thick, dark, long, and beautiful. All of the above is possible with proper hair care and a nutritious diet. Let's see below what to eat and how to maintain a healthy hair.

Always keep the scalp of the head clean by washing it periodically. If the scalp is clean, many hair related problems can be avoided.

Apply oil at least 2 to 3 days a week (preferably with cold pressed coconut oil) and massage the hair roots well. After soaking the oil for an hour, apply shampoo and take a bath.

Mix the shampoo with some water in a bowl before applying it to your head. This will dilute the shampoo for easier use.

Hairpacks for Healthy Shining Hair

Apply a hair pack to your hair once or twice a week. Leave it on for 30 minutes, then wash it out with shampoo.

Hairpacks help to strengthen the roots of the hair. Let's see some hairpacks for getting healthy and shining hair.

Hairpack 1

Take some green gram and soak it overnight. Along with the soaked green gram, add some small onion, curry leaves, and curd. Grind it well.

Apply the mixture to the entire scalp to cover all the hair roots. Leave it on for thirty minutes, then rinse it out.

Hairpack 2

Separate some egg whites. Measure your hair length and use the right amount of egg whites. Rub and massage them into your scalp to cover all the roots.

After letting it sit for half an hour, wash your hair. The protein in egg whites helps to nourish and smooth your hair.

Hairpack 3

Take some hibiscus flowers, hibiscus leaves, small onions, fenugreek seeds, and curd. Grind them well. Apply this mixture to the roots of your hair and your scalp. Let it sit for thirty minutes, then wash your hair.

Hairpacks applied to the scalp will only provide half of the benefits. The other half comes from the food we eat.

All the foods listed above are good for both healthy shining face and hair health.

All the above-mentioned food items, like protein rich foods, dry fruits, fruits, and vegetables, are very good for hair health too.

To strengthen hair, prevent hair loss, and grow dark and thick hair, if you drink the juice mentioned below daily, you can feel your hair strong and healthy in three months.

Juice Recipe for Healthy shining face

Gooseberry (Amla) to make juice

Gooseberry (Amla)- 2 nos

Ginger - ½ piece

Cumin (Jeeragam) - 1 tsp

Curry leaves - 2 bunches

Moringa spinach powder – 1 tsp

Soaked chia seeds - 2 tbsp

Blend the gooseberry, ginger, cumin, curry leaves, and moringa powder with some water in a mixer to create a juice.

Then, add the soaked chia seeds and mix everything thoroughly. Drinking this juice every day will help keep your hair healthy.

Exercise plays a key role in keeping our skin and hair healthy. When we sweat during exercise, our bodies get rid of harmful toxins. This is beneficial for the health of our skin.

For healthy skin and hair, it is important to drink plenty of water. We should always stay hydrated.

Water plays a crucial role in maintaining the health of both skin and hair. Consequently, it is essential for individuals to consume an appropriate amount of water relative to their body weight.

Use all the tips mentioned above to achieve a healthy shining face, smooth skin without wrinkles, strong dark hair, and a youthful appearance. Have a joyful life!