Today we are going to see how to make healthy, tasty, and everyone's favorite potato rice.  |
| Potato rice |
Some Interesting Information about Potatoes
Potato is a type of vegetable that comes from America.
It is the starchy root of the plant Solanum tuberosum.
The word "potato" comes from the Spanish word "patata." In the United States, potatoes are often referred to as white potatoes or Irish potatoes.
Boiled potatoes, eaten plain without any mix, are a strong and excellent food that can satisfy hunger.
It is surprising that potatoes are one of the top ten special foods enjoyed by people all over the world.
When we make potato rice with such a wonderful ingredient, everyone in the house, from children to adults, loves to eat it.
Healthy Benefits of Potatoes
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| Potatoes |
Potatoes are packed with vitamins, minerals, and fibre.
They have a lot of vitamin C, which acts as an antioxidant.
Potatoes also provide potassium, an important electrolyte that supports our heart, muscles, and nervous system.
The skin of the potato is high in fibre, which is essential for good digestion.
Potato starch helps prevent water retention in the body.
The potassium found in potatoes is beneficial for patients with high blood pressure and heart-related issues.
Carbohydrates are found in high amounts in potatoes, making them very helpful for people who want to gain weight.
Potatoes are also one of the vegetables that have very few calories.
Eating potatoes gives our body a lot of the fibre it needs.
People with stomach-related diseases, such as ulcers, bowel issues, and other stomach problems, can find potatoes to be a great solution for all these conditions.
Health Benefits of Other Ingredients in Potato Rice
1. Curry leaves
Curry leaves are rich in various nutrients like vitamin A, vitamin B, vitamin C, vitamin E, iron, calcium, fibre, carbohydrates and phosphorus.
2. Ginger and Garlic
Ginger is a great remedy for nausea, vomiting, and digestive issues.
The compound called gingerol found in ginger provides quick relief for joint cartilage issues.
Garlic helps to lower blood pressure.
3. Onions and Tomatoes
Onions help remove bad cholesterol from the body and keep blood circulation smooth.
Tomatoes have a high level of disease-fighting power.
To avoid dehydration in the scorching heat, it is very important to include cooked tomatoes in our meals.
4. Rice and Coconut Milk
Coconut milk is a great remedy for digestion and stomach ulcers.
Rice has properties that can help cure diseases like diabetes and constipation.
Eating cooked rice in a certain way is believed to help improve breast milk production.
Required Ingredients for Making Potato Rice
Oil or ghee - 3 tablespoons
Cooked and strained rice - 250 grams
Potatoes - 4 pieces
Onions - 3 pieces
Tomatoes - 2 pieces
Pepper - 1 teaspoon
Cashewnuts - 10 pieces
Peanuts - 3 tablespoons
Dried red chillies - 5 pieces
Mustard seeds - 1 teaspoon
Cumin seeds - 1 teaspoon
Fennel seeds - 2 teaspoons
Coconut milk - ½ cup
Curry leaves - 1 handful
Coriander seeds - 2 teaspoons
Garlic (chopped) - 2 teaspoons
Channa dhal - 2 teaspoons
Ginger paste - as needed
Green chillies - 2 pieces
Bay leaf - 1 piece
Cloves - 3 pieces
Cinnamon stick - 1 piece
Cardamom - 2 pieces
Coriander leaves (chopped) - 1 handful
Salt - as needed
Turmeric powder - ½ teaspoon
Chilli powder - 1 teaspoon
Garam masala - ½ teaspoon
Procedure for Making Potato Rice
- First, wash 250 grams of rice well and cook it. After cooking, drain the rice and place it in a separate container, covering it to keep it warm.
- Take a pan and place it on the stove. Once it is hot, add three teaspoons of oil or ghee and heat it up.
- After the oil or ghee is hot, add half a teaspoon of mustard seeds, one teaspoon of cumin seeds, and one teaspoon of fennel seeds, and sauté them well in the oil.
- Once they are well sauteed, add a bay leaf, three cloves, a cinnamon stick, and two cardamom pods, and sauté them together.
- After the aroma rises, mix in a teaspoon of pepper, two teaspoons of chickpeas, ten cashewnuts, and three tablespoons of peanuts, and sauté well.
- Then, add three dried red chillies, curry leaves, and two teaspoons of chopped garlic cloves.
- Sauté everything together nicely. Then, add the ground ginger paste and two green chillies, and continue to sauté.
- Let everything cool for a little while. Then, put it in a mixer and blend it well. Set it aside.
Few More Steps for Making Potato Rice
- Next, take a clay pot or a pan, place it on the stove, and when it gets hot, add a little oil to heat it up.
- In the hot oil, add half a teaspoon of mustard seeds, one teaspoon of cumin seeds, some curry leaves, and two dried red chillies.
- Sauté these well in the oil, then add three chopped onions. Once the onions turn golden brown, add two chopped tomatoes and cook them together.
- When the onions and tomatoes are sauteed, add a pinch of salt and a pinch of asafoetida powder, then mix well.
- Once the tomatoes are cooked down, gradually add four chopped potatoes and sauté them on medium heat until they are well cooked.
- Once the potatoes are well cooked, add half a teaspoon of turmeric powder, one teaspoon of chilli powder, and half a teaspoon of garam masala.
- When the potatoes are tender, mix in half a cup of coconut milk and sauté well, then add the required amount of salt.
- After confirming that the potatoes are fully cooked, combine them with already cooked rice and stir them well.
- The masala potato mixture and cooked rice should combine together properly.
- Now, turn off the stove. Sprinkle a handful of chopped coriander leaves on top of the potato rice, which is ready to serve.
That's it! Our Yummy Potato Rice is now.
Wow! Our Healthy, Yummy, and Tasty Potato Rice is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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