Today we are going to see how to make a different kind of delicious sweet recipe, Thirupagam. Thirupagam is a traditional prashad, and Thiruchendur Lord Murugar's one of the favourite dishes.
Thirupagam is a very simple, easy-to-make one-pot recipe, but it will give you a heavenly taste.
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| Thirupagam |
Some Interesting Information about Thirupagam
Thirupagam is a traditional dish from South India made with gram flour, cashew powder, ghee, and sugar. It is especially famous in the Thirunelveli district of Tamil Nadu.
In Tirunelveli, one of the most popular sweets after halwa is Thirupagam. This sweet is a favourite of Lord Murugar. At the Thiruchendur Murugar Temple, devotees receive thirupagam as prasad.
This dish is prepared as an offering to Lord Murugar after the Kanda Sashti Surasamharam ritual. During Brahmotsavam festivals, this sweet is an important offering in many important temples.
During the Diwali festival, the people of Nellai prepare this traditional sweet. It looks similar to kesari or Mysore pak when made.
With ingredients like gram flour, sugar, and cashew powder, you can prepare this sweet in just half an hour. If you are a devotee of Lord Murugar, you must try making it.
Health Benefits of Besan Flour
Chickpea flour (gram flour), often called besan, has been an important part of Indian cooking for many years.
This flour is made by grinding chickpeas and offers numerous health benefits, plus it has a delicious flavour and a distinct texture.
Besan has a soft and smooth feel, with a fine powdery look. It usually appears light yellow, but the colour can change based on the type of chickpeas used.
Besan is not just tasty; it is also packed with nutrients. Besan has a great source of complex carbs, dietary fibre, and plant proteins.
It is low in fat and has no cholesterol, making it a great option for a healthy diet. Moreover, besan is packed with important minerals like iron, magnesium, phosphorus, and potassium, as well as vitamins such as folate and vitamin B6.
Gluten-Free Alternative:
Besan is naturally free of gluten, which makes it a great choice for people who have gluten intolerance or coeliac disease.
It can replace wheat flour in many recipes, so those who are sensitive to gluten can still enjoy a variety of meals.
Helps in Weight Loss:
Besan is packed with protein and fibre, which can help you feel full and manage your hunger.
Adding besan to your meals can be a great way to support weight management by lowering your calorie consumption and stopping you from eating too much.
Heart Health:
Besan is a great choice for your heart because it has low levels of saturated fat and cholesterol.
Plus, it contains dietary fibre and potassium, which can help keep your blood pressure in check and lower the chances of heart-related issues.
Digestive Health:
The fibre in besan helps with digestion and stops constipation. It supports a healthy gut and can ease problems like bloating and indigestion.
Health Benefits of Cashew Nuts
Cashew nuts are more than just a delicious treat; they are packed with nutrients that provide many health benefits.
If you want to support your heart, improve your skin and hair, or strengthen your immune system, cashews can be an important part of your diet.
Enhances Fertility:
Cashews offer benefits to both men and women in several ways. They contain zinc and selenium, which are important for reproductive health and can enhance fertility for everyone.
These minerals play a crucial role in regulating hormones and producing healthy sperm and eggs.
Supports Digestion:
Cashews are known for being a great source of dietary fibre, which is really good for digestion. Eating them can help keep your digestive system running smoothly and can prevent issues like constipation.
Improves Women's Health:
Cashews are especially good for women because they provide important nutrients that help with bone health, hormone balance, and skin health.
Magnesium and calcium are vital for keeping bones strong, which is especially important as women get older.
The healthy fats found in cashews can help manage hormones, which can relieve some PMS and menopause symptoms.
Plus, the antioxidants in cashews contribute to healthy, glowing skin by fighting oxidative stress and slowing down the signs of ageing.
How to Make Thirupagam
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| Required Ingredients for making Thirupagam |
Required Ingredients:
Besan flour - 1 cup
Cashew powder- 1 cup
Milk - 2 cups
Sugar - 1 cup
Homemade ghee - ½ cup
Saffron - 2 pinches
Edible Camphor - 1 pinch
Procedure for Making Thirupagam:
- Start by grabbing a large pan and placing it on the stove. Turn the stove on and add one cup of besan flour to the pan.
- Next, dry roast the besan flour until the raw smell disappears and you can smell a delicious aroma.
- Once you notice the nice smell, turn off the stove and let the roasted flour cool for a bit. After it cools, sift the flour into a bowl. Then, pour in 2 cups of boiled milk, making sure the milk is at room temperature, not hot.
- Mix the flour and milk together well, making sure there are no lumps. While you do this, soak some saffron in the boiled milk for about 15 minutes and set it aside.
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| Saffron soaked milk |
- Now, turn the stove back on and place a heavy-bottomed pan on it. Pour the besan flour mixture into the pan and cook it until it thickens.
- As it cooks, add 2 teaspoons of ghee and stir it well. When the mixture gets thicker, add in one cup of sugar. The mixture will loosen up and become a bit watery after adding the sugar.
- At this point, add a pinch of edible camphor and the saffron-infused milk to the pan. Stir everything together so that all the ingredients blend nicely.
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| Procedure for making Thirupagam |
- When the mixture thickens again, add one cup of cashew powder and mix it in well. Make sure the cashew powder is ground to a fine rawa consistency by using the pulse mode on a mixer grinder.
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| Cashew powder |
- While the mixture is cooking, you’ll need to add ghee along the way. You will need about half a cup of ghee for this recipe.
- At first, the mixture will absorb all the ghee, but as it reaches the right consistency, it will start to release the ghee back.
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| Halwa-like texture |
- The mixture should have a halwa-like texture and should not stick to the pan. When it’s still a bit loose, transfer it to a bowl. After it cools down completely, it will thicken a little more.
- Once the thirupagam mixture has the right onsistency, turn off the stove and move the thirupagam into a serving bowl.
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| Thirupagam |
That's it! Our Delicious Thirupagam is ready to serve now.
Wow! Our Delicious, Heavenly-tasting God's prasadam, Thirupagam, is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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