Today we are going to see how to make very delicious, healthy, creamy, and tasty Dates Halwa.
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| Healthy and Tasty Dates Halwa |
Some interesting information about Dates Halwa
Dates Halwa is a type of sweet treat that comes from the Middle East. It is made with ghee and decorated with dried fruits, making it both healthy and tasty.
The method of preparing dates halwa is quite simple compared to other halwa recipes. It requires very few ingredients.
This recipe requires seedless dates. If you store the dates halwa in a cool place, it can be kept for a few more weeks.
From younger to elder, everyone loves this yummy Dates Halwa. Anyone can easily prepare this Dates Halwa. Even starters can do without any mistake.
Health Benefits of Dates
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| Health Benefits of Dates |
Dates are dried fruits from the date palm tree, found in many tropical areas worldwide.
They have gained popularity because of their great nutritional value and health benefits.
1. Digestion and Bowel Movements
Soluble fiber in dates helps maintain regular bowel movements and supports good digestion.
Research indicates that consuming 7–10 dates daily for several weeks can greatly boost stool frequency.
The insoluble fibre in dates adds bulk to stools, while the soluble fibre keeps them soft. So that we can avoid constipation.
2. Antioxidants
Dates are packed with antioxidants like carotenoids, phenolics, and flavonoids, which help protect our cells from damage caused by free radicals.
When it comes to dried fruits, dates rank among the top for their antioxidant power, similar to prunes and raisins.
Including dates in your diet can offer antioxidant benefits that may lower the risk of various diseases linked to oxidative stress, such as cancer, diabetes, heart disease, and Alzheimer's.
3. Lower risk of Cancer
Eating dates might help lower the risk of cancer. They have insoluble fibres, such as beta-D-glucan, which can fight tumours by slowing down the growth and spread of cancer cells.
Carotenoids, phenolics, and other antioxidants in dates help prevent cancer by reducing inflammation and shielding cells from DNA damage.
Research has shown that people who eat dates tend to have lower cancer rates, and these fruits may be effective against colon, prostate, breast, and lung cancers.
4. May Increase Male fertility
Amino acids in dates can enhance stamina and support the production of hormones like estrogen and sterols, which are beneficial for the male reproductive system.
Research indicates that consuming date fruit can lead to improvements in sperm count, motility, morphology, and fertilization ability in men facing infertility issues.
Dates may also help treat male impotence and erectile dysfunction.
Additional Health Benefits of Dates
The potassium found in dates aids in maintaining fluid balance in the body, supporting effective nerve signal transmission.
Dates are also rich in B vitamins such as niacin, pyridoxine, and folate, which are important for healthy brain function.
Additionally, the antioxidants in dates help lower inflammation in the brain, improve memory, and protect against age-related brain decline.
Dates help safeguard the kidneys from damage and enhance their function, probably because they are rich in antioxidants.
Research on rats indicates that Ajwa date extract can decrease levels of creatinine and urea, which are signs of kidney harm.
Dates can lower oxidative stress in the kidneys. The nutrients found in Ajwa dates might also aid in preventing kidney stones.
Dates are rich in minerals such as selenium, manganese, copper, and magnesium, which are important for building and strengthening bones.
These minerals help improve bone density and reduce the risk of deficiencies that can cause osteoporosis, fractures, and deformities.
The antioxidants found in dates help protect bone cells from damage and inflammation, helping to maintain bone mass as we grow older.
Research indicates that consuming dates can enhance glucose metabolism and insulin sensitivity for people with diabetes.
Dates have a low glycemic index, which helps slow down glucose absorption and avoids sudden increases in blood sugar after meals.
The fructose found in dates does not need insulin for processing. The antioxidants in dates help protect against oxidative stress caused by diabetes.
They offer a sweet taste without harming blood sugar levels.
Required Ingredients for Making Dates Halwa
Pearl millet flour - 500 grams
Ghee - 5 tablespoons
Almonds - 5 pieces
Cashewnuts - 10 pieces
Walnuts - 5 pieces
Corn flour - 2 tablespoons
Cardamom powder - half teaspoon
Water - 3 cups
Procedure for preparing Dates Halwa
- First, place a pan on the stove and heat it well.
- Once the pan is hot, boil 500 grams of seedless dates with two cups of water until it is well cooked.
- After cooking the dates well, turn off the stove and let it cool for a little while.
- Once the dates have cooled completely, blend the cooked dates in a mixer until smooth.
- Place a pan back on the stove and heat it. Add the ground dates paste and two tablespoons of ghee. Mix everything well.
- After stirring it for a little while, the dates will absorb the ghee. So, add two tablespoons of ghee again and mix well.
- Take two tablespoons of corn flour and mix it with one cup of water. Stir it well and set it aside.
- Then, add this mixture to the pan with the dates and mix everything thoroughly.
- At the same time, heat a small pan on another stove. Once it's hot, add a tablespoon of ghee.
- Then mix in five pieces of chopped almonds, five pieces of chopped cashews, and five pieces of chopped walnuts.
- Stir well and roast everything together.
Few more steps for preparing Dates Halwa
- Mix the roasted nuts well with the prepared Dates Halwa in another pan.
- After adding the corn flour, the halwa will get a shine and give smooth and creamy texture to the halwa.
- Mix in half a teaspoon of cardamom powder with the dates halwa, and mix everything together.
- After a little while, the mixture in the pan will thicken and stop sticking to the pan, turning into a perfect halwa texture.
- Those who prefer a more sweet taste can prepare this dates halwa by mixing a cup of jaggery or sugar. Dilute the jaggery with water before adding.
- After stirring for a little while, the ghee will separate from the Halwa.
- This is a sign that the halwa is ready. Once the halwa is done, you should turn off the stove.
- You need to change the prepared Dates Halwa into a plate greased with ghee.
- After leaving the Dates Halwa on the ghee-greased plate for about two to three hours, you can cut it into small pieces and serve it happily.
Wow! Our Unique Healthy and Tasty Dates Halwa is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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