Today we are going to see how to make yummy and very tasty fish kulambu and fish fry in my style.
There are several methods for making fish kulambu. This is my way of doing this dish. Give it a try; you will definitely enjoy this taste.
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| Fish Kulambu and Fish Fry |
Some Interesting Information about Fish Kulambu
Fish curry is a very popular dish across various cultures.
This dish is packed with flavor and has a wonderful aroma, plus it's simple to make and can be adjusted to fit different preferences.
Fish Kulambu is a well-known South Indian curry that features tamarind and coconut as its key ingredients.
You can prepare fish kulambu using different varieties of fish.
Some people like to add raw mango, brinjal, and drumsticks to the fish kulambu, which will add extra flavor and taste.
1. Health Benefits of Fish
Fish is a high-quality protein that is low in fat. It contains omega-3 fatty acids and important vitamins like D and B2 (riboflavin).
Fish is also a good source of calcium and phosphorus, along with minerals such as iron, zinc, iodine, magnesium, and potassium.
The American Heart Association suggests eating fish at least twice a week for a healthy diet.
It is rich in protein, vitamins, and nutrients that can help lower blood pressure and decrease the risk of heart attacks or strokes.
2. Improves Brain Health
Fish contain a lot of omega fatty acids, which are a type of healthy fat. These fats play a crucial role in keeping our brains healthy.
When people have low levels of omega-3 fatty acids in their blood, it can lead to faster brain aging, resulting in issues like memory loss and problems with thinking.
Research shows that not having enough omega fatty acids is also associated with the shrinking of the brain as we get older.
3. Reduced Chance of Heart Disease
Omega fatty acids are linked to a decreased chance of heart disease. Regular intake of omega-3 fatty acids seems to help in preventing and lowering the risk of coronary heart disease.
These fatty acids work by reducing plaque in the arteries, lowering triglyceride levels, and may even assist in lowering blood pressure.
Required Ingredients for Making Fish Kulambu and Fish Fry
1. For Making Fish Kulambu
Fish (Any Variety) - ½ kg
Kulambu Masala Powder - 2 teaspoons
Small Onions (Shallots) - 100g
Garlic - 50g
Tomato (medium size) - 2 pieces
Cumin seeds - 1 teaspoon
Pepper - 1 teaspoon
Mustard seeds - 1 teaspoon
Urad dal - 1 teaspoon
Fenugreek - 1 teaspoon
Green Chilli - 2 pieces
Raw Mango - ½ piece (Optional)
Curry leaves - 5 sprigs
Tamarind - One lemon size
Coconut - 100g
Sesame oil - 6 teaspoons
Coconut oil - 2 teaspoons
Salt - As Needed
2. For Making Fish Fry
Fish (Any Variety) - ½ kg
Chili powder - 1 teaspoon
Rice flour - 1 teaspoon
Ginger-garlic paste - 3 teaspoons
Small onions - 10 pieces
Fennel seeds - 1 teaspoon
Pepper - 1 teaspoon
Curry leaves - 2 sprigs
Dry Chilli - 2 pieces
Lemon - ½ piece
Salt - As needed
Oil - As needed for frying
Procedure for Making Fish Kulambu
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| Making Fish Kulambu image 1 |
- First, we need to prepare one masala. For that we need to grind grated coconut, small onions, cumin seeds, pepper, curry leaves, and Kulambu masala powder in a mixer grinder.
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| Making Fish Kulambu image 2 |
- Soak the tamarind in water for about 15 minutes before making fish kulambu. Clean the fish completely and keep it aside.
- Next, place a clay pot on the stove and heat it. Once it is hot, add sesame oil and heat it.
- After that, add mustard seeds, fenugreek, and urad dal in the sesame oil and sauté it. Wait for the mustard seeds to pop completely.
- Next, add in 50g of small onions and 50g of garlic into the sesame oil and sauté them. When the onion turns glassy, add the green chilies and a few curry leaves.
- Add the tomatoes to the mixture and sauté them nicely. The tomatoes should cook completely until they become soft.
- When the tomatoes are soft, add the raw mango and sauté. Adding raw mango is completely optional.
- If you are adding raw mango to fish kulambu, adjust the quantity of the tamarind accordingly. Otherwise, the dish will taste too sour.
- Next, mix in the ground masala and tamarind water. Stir well. Add salt as needed.
- Let everything boil together until the raw smell of the masala and tamarind disappears.
- Boil the mixture for 10 minutes, then carefully add the cleaned fish.
- Let the fish cook for 5 minutes over medium heat.
- Finally, mix in 2 spoons of coconut oil and a sprig of curry leaves into the fish kulambu and give it a good stir.
- Let the fish kulambu be on medium flame for another 2 minutes and release the oil. After 2 minutes, turn off the stove.
Wow! Our Yummy and Tasty Fish Kulambu is ready to serve now.
Procedure for Making Fish Fry
For this fish fry, we are going to prepare a special masala that will enhance the taste of this fish fry.
- First, clean the fish completely and keep it aside.
- Blend the small onions, fennel seeds, pepper, dry chili, curry leaves, and some salt together in a mixer grinder.
- Take a wide mixing bowl. Put the cleaned fish into it. Then add the above-ground fish fry masala into it.
- Then add chilli powder, rice flour, and ginger-garlic paste to the masala mixture.
- Squeeze the lemon juice on the fish masala and add the required amount of salt into it. Mix everything thoroughly.
- Coat the fish evenly with the masala until every part is covered, and let it marinate for about an hour.
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| Making Fish fry image 1 |
- After that, place a frying pan on top of the stove and heat it.
- Once it's hot, add oil to fry the fish.
- When the oil is hot enough for frying, carefully place the masala-marinated fish into the oil.
- Cook the fish until it's tender and juicy on the inside while getting a nice crispy texture on the outside.
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| Making Fish fry image 2 |
- You can also add 2 sprigs of curry leaves to the oil while frying the fish for a special flavor.
That's it! Our Crunchy, Juicy and Delicious Fish fry is ready to serve now.
Wow! Our Super Delicious Fish Kulambu and Fish Fry are ready to enjoy now. Share it with your loved ones and enjoy eating together!
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