Today we are going to see how to make yummy and tasty coconut milk rice and the health benefits of coconut milk.
Coconut is a popular ingredient in many kitchens. Some people stay away from it because they don't know its true health benefits.
The truth is, eating coconut every day can offer many health advantages. You will be amazed when you learn about the benefits of coconut and coconut milk.
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| Tasty Coconut Milk Rice |
Health Benefits of Coconut
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| Health benefits of Coconut |
Coconut is an excellent blood purifier.
Coconut has medicinal properties that can help with heart, liver and kidney problems.
This is used to cool our thirst and reduce our body's heat. Coconut water can help soothe issues caused by body heat.
Tender coconuts contain a lot of protein and glucose that the body needs.
Coconut has more protein than bananas and apples.
Tender coconut water is very good for digestion. It can also be given to children. It's really great.
Coconut water may help treat diarrhoea and infections in the urinary tract.
People affected by severe stomach ulcers can benefit from drinking 100 to 200 millilitres of fresh coconut water twice a day.
Coconut is rich in nutrients like copper, magnesium, potassium, iron, and zinc. It also contains healthy fats.
Additionally, it has folate, vitamin C, and thiamine. Eating a piece of coconut daily can help us to prevent many health issues.
Health Benefits of Coconut Milk
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| Health benefits of Coconut Milk |
Coconut milk brings many benefits similar to mother's milk.
It is one of the safest foods in the world. It has many benefits, including healing mouth sores and helping to reduce body weight.
Coconut milk is considered the best option after breast milk, according to a renowned nutrition expert from America.
Nutrients such as lauric acid and other essential components found in it provide significant advantages for our overall health.
Coconut milk is not only good for food but also helps in skin and hair care. Drinking coconut milk on an empty stomach in the morning can lead to many amazing changes in the body.
Coconut milk contains all the essential nutrients needed for the body. It has vitamin C, vitamin E, and B vitamins, along with potassium and iron, which are important for health.
It has healthy fatty acids, which are beneficial for our body. They enhance our immune function, support bone health, and help produce energy.
Coconut milk has a lot of triglycerides. This is a type of healthy fat. It is easy to digest. Drinking coconut milk every day can help reduce our body weight.
Coconut milk contains healthy fats. The fibre in it helps improve our digestive system.
The fatty acids fight harmful bacteria in the gut and support good bacteria. The fibre also aids digestion and helps with constipation issues.
Lactose found in cow's milk is not present in coconut milk. Therefore, it serves as a great alternative for those with lactose intolerance.
Vitamin C, iron, zinc, and other vitamins and minerals found here boost the immune system. They are very helpful in producing immune strength.
It also contains minerals like calcium and phosphorus. These help maintain strong and healthy bones. Getting enough calcium can prevent bones from becoming weak.
Required Ingredients for Making Coconut Milk Rice
Are you all surprised? After learning about the many health benefits of coconut and coconut milk.
Come! Let's make some delicious Coconut Milk Rice together using the healthiest coconut milk.
The required ingredients for making this coconut milk rice are given below:
Coconut - 1 piece
Ghee - 4 teaspoons
Cinnamon - 1 stick
Cloves - 5 pieces
Cardamom - 5 pieces
Biryani leaves - 2 pieces
Stone flower (Kalpasi) - 2 teaspoons
Cashew nuts - 15 pieces
Large onion - 2 pieces
Ginger-garlic paste - 2 teaspoons
Green chillies, 2 pieces
Seeraga samba rice (Jeera rice) - 500 grams
Mint - 1 handful
Salt - As needed
Procedure for Making Coconut Milk Rice
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| Coconut Milk Rice |
- First, you need to grind the coconut in a mixer to extract the coconut milk.
- Wash the Jeera rice well and soak it in water for 15 minutes.
- Take a pressure cooker and heat it on the stove. Add ghee and let it warm up.
- Once the ghee is hot, add cinnamon, cloves, cardamom, kalpasi, and biryani leaves to fry.
- Then, add the cashewnuts and fry until they turn golden. After that, add the large onion and sauté.
- When the onion is cooked well, Slit and add the green chilli, and then mix in the ginger-garlic paste.
- Cook until the raw smell of the ginger-garlic paste goes away.
- Then, add mint and sauté it nicely. Once it is cooked, pour in 5 cups of coconut milk (1 cup of coconut milk for every cup of rice).
- When the coconut milk comes to the boiling stage, add the soaked rice to the coconut milk and mix in the right amount of salt.
- When the rice and coconut milk start to boil and come together, cover the cooker with a lid and reduce the heat. After 10 minutes, turn off the stove.
- That's it! Our tasty Coconut Milk Rice is ready now. After about 10 minutes, open the cooker, add 2 teaspoons of ghee, stir it well, and serve the hot, fragrant, and tasty coconut milk rice.
Some Notes for Making Coconut Milk Rice
This can also be done with basmati rice, but Seeraga samba rice gives a unique flavour and taste to this dish.
If you are a vegetarian, you can add carrots and green peas.
If you are non-vegetarian, you can add minced mutton or minced chicken.
It will taste delicious if you add on these above ingredients with coconut milk rice.
The best combination for this Coconut Milk Rice is Prawn Thokku. It goes excellent with Prawn Thokku.
Wow! Our healthy and tasty Coconut Milk Rice is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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