Today we are going to make a very healthy diet recipe, which is sweet potato ragi paratha combined with soya chunk manchurian.
This combo recipe contains plenty of nutrients, which are very essential for our health.
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| Sweet Potato Ragi Paratha with Soya chunk manchurian |
Some Interesting Information about Sweet Potato Ragi Paratha
This sweet potato ragi paratha has recently become a very popular diet dish among people.
The reason for this trending dish is actress Janvi Kapoor. Yes, in one of her interviews she mentioned this sweet potato ragi paratha.
In an interview, Janvi Kapoor was asked about her post-workout meal. For that she explained this sweet potato ragi paratha recipe.
From that time, this recipe became trending and popular among people who wanted to lose their weight.
Health Benefits of Sweet Potato
Sweet potato has plenty of health benefits. It can help you lose weight, strengthen your immune system, and even battle cancer cells.
This root vegetable is full of vitamins, minerals, and antioxidants, providing great health benefits and also tastes delicious.
Improves Gut Health:
Sweet potatoes are a good source of fibre, offering 15% of the daily fibre requirement. They have both soluble and insoluble fibres that aid digestion and help prevent constipation.
The antioxidants in sweet potatoes not only support digestion but also lower the risk of diabetes and colon cancer.
Help Boosting Immune System:
Sweet potatoes are great for your health because they have vitamin A, which helps your eyesight and strengthens your immune system.
They also help protect your gut lining, stopping bad germs from getting in and supporting your immune health.
Helps in Weight Loss:
Sweet potatoes are great for weight loss because they are high in fibre, have a low glycaemic index, and digest slowly.
They help you feel full for a long time, which aids in losing weight.
Improves Skin and Hair Health:
Sweet potatoes have many benefits for your skin and hair. They are high in vitamin C, which helps produce collagen, keeping your skin youthful and radiant.
The vitamin A in sweet potatoes can reduce hair loss, manage dandruff, and protect against sun damage.
Stabilises Blood Sugar:
Sweet potatoes are highly recommended for people with diabetes because they do not raise blood sugar levels.
They are a complex carbohydrate with a low glycaemic index, which means they take longer to digest than simple carbohydrates.
This slow digestion helps keep blood sugar stable and provides lasting energy. Additionally, it helps you feel full for a longer time.
Therefore, dieticians suggest eating a moderate amount of sweet potatoes to help manage blood sugar levels.
Health Benefits of Ragi
If you need a grain high in protein to meet your daily needs, try finger millet, also known as ragi.
One of the main advantages of ragi is its high protein content, making it a great and nutritious option for vegetarians.
Prevent Diabetes:
Ragi is a good food option for people with diabetes because it has a lot of fibre and a low glycaemic index.
Additionally, Ragi helps improve insulin sensitivity and lowers the chance of developing type 2 diabetes.
Supports Heart Health:
Ragi has low cholesterol and high fibre, which helps the heart and overall cardiovascular health.
It lowers bad cholesterol and helps control blood pressure. Including ragi in your diet regularly can greatly enhance your heart health.
Enhance Bone Health:
Ragi is a great source of calcium, which is important for strong bones and teeth.
Eating it regularly can help avoid issues like osteoporosis and boost bone density, especially in children and older people.
Treats Anaemia:
Ragi is a fantastic source of iron. If you have low iron levels or low haemoglobin and red blood cells, adding ragi to your meals can be very helpful. It supports healthy blood circulation and helps prevent anaemia.
Health Benefits of Soy Chunks
Soya chunks are an excellent choice for vegetarians or anyone looking to boost their protein intake. They offer the necessary protein without altering your regular eating patterns.
In every 100 grams, you get 345 calories and an impressive 52 grams of protein. Soya chunks can replace meat and provide more protein than chicken or lamb.
Supports Weight Loss:
Soya chunks are a unique plant protein that can aid in weight loss. They are high in fibre, which helps you feel full and reduces hunger for a longer time.
Additionally, they can increase calorie burning during digestion more than carbohydrates do. Therefore, adding the right amount of soya chunks to your meals can support your weight loss efforts.
Effective for Reducing Inflammation:
Soya chunks offer many health benefits, including lowering the risk of diseases related to inflammation, such as cancer, heart issues, and diabetes.
Studies indicate that soya chunks can help reduce inflammation and pain in conditions like osteoarthritis.
Making Sweet Potato Ragi Paratha
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| Sweet Potato Ragi Paratha |
Required Ingredients:
Ragi - 200g
Sweet Potato - 200g
Onion - 1 piece
Carrot - 1 piece
Curry leaves - 1 sprig
Coriander leaves - one handful
Green chilli- 2 pieces
Salt - As required
Ghee - As Required
Procedure for Making Sweet Potato Ragi Paratha:
- Start by steaming the sweet potato until it's cooked properly. Turn off the heat and let it cool down.
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| Sweet Potato |
- After it has cooled completely, remove the skin and mash the sweet potato well.
- In a large mixing bowl, combine the mashed sweet potato with 200g of ragi flour.
- Next, add finely chopped onions, curry leaves, coriander leaves, and green chillies to the mixture.
- Then, include one grated carrot into the mashed sweet potato. Finally, add the necessary salt and water.
- Mix all the ingredients thoroughly and set the batter aside. Your batter is now ready.
- Heat a dosa tawa on the stove. Once it's hot, pour the desired amount of batter onto the tawa and spread it out like a dosa.
- Cook both sides, adding a little ghee to each side. Once it's fully cooked and crispy, transfer it to a plate.
That's it! Our yummy, tasty, and very healthy sweet potato ragi paratha is ready to serve.
Making Healthy Soya Chunk Manchurian
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| Soya Chunk Manchurian |
Required Ingredients:
Soya Chunks - 100g
Onion - 1 piece
Chopped Garlic - 3 teaspoons
Chopped Ginger - 2 teaspoons
Capsicum - 1 piece
Green Chilli - 2 pieces
Chilli flakes - 1 teaspoon
Soy sauce - 2 teaspoons
Chilli Sauce - 2 teaspoons
Tomato ketchup - 2 teaspoons
Corn flour - 2 teaspoons
Ginger-garlic Paste - 1 teaspoon
Pepper powder - 1 teaspoon
Chilli powder - 1 teaspoon
Cooking oil - 4 teaspoons
Salt - As required
Procedure for Making Healthy Soya Chunk Manchurian:
- Start by washing the soya chunks well and soaking them in hot water for about 15 minutes.
- After 15 minutes, drain the soya chunks and squeeze out any excess water.
- Place the soya chunks in a mixing bowl and add ginger-garlic paste, chilli powder, pepper powder, one tablespoon of cornflour, and salt. Mix everything thoroughly.
- Let the mixture marinate for 10 minutes. Then, heat a nonstick pan and add 2 teaspoons of oil to dry roast the soya chunk mixture.
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| Soya Chunk Mixture |
- Instead of deep frying, we are making it healthier by using less oil for dry roasting.
- Once fully roasted, transfer the mixture to a bowl.
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| Roasted Soya Chunk |
- In the same pan, add 2 teaspoons of oil, then add chopped garlic and ginger and sauté.
- Peel and chop the onions and capsicum into small pieces.
- Add the chopped onions, capsicum, and slit green chillies to the pan and stir well.
- Next, pour in soy sauce, chilli sauce, chilli flakes, and tomato ketchup. Mix everything together.
- Dissolve one teaspoon of cornflour in water and add it to the pan.
- Add a little water and cook for a minute. Then, add the dry roasted soya chunks and toss everything together.
- Toss for a minute and then transfer the Manchurian to a bowl.
That's it! Our Soya Chunk Manchurian is ready to serve.
Our Yummy, Tasty Sweet Potato Ragi Paratha and Soya Chunk Manchurian are ready to enjoy now.
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