Today we are going to see how to make a very tasty and Super Delicious Crab Pepper Masala.
I am excited to share my personal way of making Crab Pepper Masala at home in this blog.
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| Crab Pepper Masala |
Some Interesting Information About Crab Pepper Masala
In southern India, we often cook a few crab dishes like crab masala, crab kuzhambu, crab rasam, etc. These dishes pair wonderfully with steamed rice.
Crab is known as Nandu in Tamil. It is a favourite seafood for many.
Cleaning and getting crabs ready might seem hard at first, but as you cook more crabs, you'll see that it's simpler than cleaning fish.
If you're trying to cook crab for the first time and need a recipe, you're in the right spot. This recipe is very easy to follow, and you can't go wrong with it! You're going to enjoy this dish.
Crab pepper masala is a warm and spicy dish that comforts you from the inside. It's packed with pepper, which is known to help relieve cold symptoms, sore throats, and stuffy noses.
A spicy crab pepper masala tastes great, especially when you're feeling unwell with a viral fever.
The main spices for the crab pepper masala are simple and easy to find from your kitchen, including black peppercorns, fennel seeds, cumin seeds, coriander powder, garam masala powder, and turmeric powder.
This crab pepper masala recipe is super easy and incredibly tasty. The crab turns out perfectly cooked, tender, and juicy, bursting with flavour.
This dish is a one-pot dish, and you can make it very quickly. But it tastes delicious.
Health Benefits of Crab
Crab, similar to other seafood, is a great source of omega-3 fatty acids, zinc, and protein.
Crab is rich in protein, essential for muscle growth and maintenance. It also has a lot of omega-3 fatty acids, vitamin B12, and selenium.
These nutrients are crucial for overall health and can help reduce the risk of many chronic diseases.
Bone Health:
Calcium is well-known for being vital for bone health, but phosphorus is equally important.
Crab meat contains a lot of phosphorus, which can support the development of strong and healthy teeth and bones.
Contains Selenium:
Crab is a great source of selenium, much more than other meats. This important mineral acts as an antioxidant, protecting cells from damage caused by free radicals and strengthening your immune system.
Selenium is also crucial for healthy thyroid function and helps control your metabolism.
Best source of Protein:
Crab, like other seafood, is a healthy, low-fat protein that boosts your energy and metabolism.
It contains a similar amount of protein per 100 grams as other meats, but with less saturated fat.
Improves Brain Health:
Crab is beneficial for your health because it contains important vitamins and minerals such as selenium, vitamin B2, and copper.
These nutrients, along with omega-3 fatty acids, can enhance brain function and reduce the risk of dementia as you get older.
They also help guard against oxidative stress, inflammation, and other issues that can impact brain health and growth.
Improves Heart Health:
Eating a lot of crab meat can actually improve your heart health. Crab is a good source of omega-3 fatty acids, zinc, and protein, all of which help lower cholesterol.
Lowering your cholesterol levels helps reduce the risk of strokes and heart attacks.
Health Benefits of Pepper:
Black pepper has antioxidants and can help your overall health. It may reduce inflammation and aid in controlling blood sugar and supporting brain health, among other benefits.
Black pepper contains a strong antioxidant known as piperine, which might protect your cells from damage caused by free radicals.
Digestion and Intestinal Health:
Black pepper is great for your stomach because it encourages the production of hydrochloric acid, making it easier for you to digest and absorb your meals. It also has carminative properties, which means it can help ease discomfort and reduce gas in your intestines.
Immune Support:
Having a strong immune system is key to staying healthy, and black pepper can contribute to that.
The ingredients found in black pepper boost the production of white blood cells, which are essential for our body to fight off harmful bacteria and viruses.
Black pepper provides a good amount of manganese, which is important for bone health, healing wounds, and supporting metabolism.
Just one teaspoon of black pepper gives you 13 percent of the daily recommended intake for manganese and 3 percent of your dietary reference intake for vitamin K.
Required Ingredients for Crab Pepper Masala
Crab - 1 kg
Onion - 4 pieces
Tomato - 2 pieces
Coconut - 100g
Ginger-garlic Paste - 2 teaspoons
Cumin seeds - 2 teaspoons
Fennel seeds - 2 teaspoons
Pepper Powder - 3 teaspoons
Chilli powder- 1 teaspoon
Coriander powder- 1 teaspoon
Garam masala powder - 1 teaspoon
Turmeric powder - ½ teaspoon
Salt - As required
Cooking oil - 5 teaspoons
Ghee - 1 teaspoon
Procedure for Making Crab Pepper Masala
There are lots of different types of crabs out there. Personally, I really enjoy using Blue Crab and Mud Crab for this recipe.
Choosing the right crab is super important; it's best to go for larger crabs since they have more meat to enjoy.
Today, I'm going to prepare this dish using Blue Crab.
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| Blue Crabs |
- First, make sure to clean the crab thoroughly and set it aside. Next, finely chop the onions and tomatoes and keep them ready.
- In a mixer grinder, combine coconut, cumin seeds, and fennel seeds, then blend them into a paste. You can add a little water to help with the blending and set that aside too.
- To get started, take a large nonstick pan and place it on the stove to heat up.
- Once it's hot, pour in about 5 teaspoons of cooking oil. When the oil is heated, add the finely chopped onions and sauté them until they’re nicely cooked.
- When the onions turn a light golden colour, toss in the chopped tomatoes. Cook them until they become soft and mushy.
- Next, add the ginger-garlic paste to the pan and sauté it until the raw smell disappears.
- Then, mix in turmeric powder, chilli powder, coriander powder, garam masala, and a teaspoon of pepper powder. Sauté this mixture for about a minute.
- After that, add the coconut paste we made earlier into the pan. Pour in enough water so that the crabs can be submerged in the gravy.
- Once the gravy starts to boil, add the crabs and let them cook.
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| Making Crab Pepper Masala |
Last Few Steps for Making Crab Pepper Masala
- This step is very important because cooking the crabs in the masala allows all those delicious flavours to seep into the meat.
- Cook the crabs in the gravy for around 3 minutes. The Blue Crabs will turn a bright red when they’re done.
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| Making Crab Pepper Masala |
- Be careful not to cook them for more than 3 minutes, or the meat can become overcooked and mushy.
- After 3 minutes, take the crabs out of the gravy and transfer them to a bowl, setting them aside.
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| Crab Pepper Masala |
- Once you transfer the crabs, let the gravy boil until it thickens to a paste-like consistency. When it reaches this stage, add the crabs back into the kadai and sauté for a minute.
- Next, sprinkle in 2 teaspoons of pepper powder and a teaspoon of ghee over the crabs. Mix well to ensure the pepper is evenly distributed. Then, turn off the stove.
That's it! Our delicious Crab Pepper Masala is ready to serve now.
Wow! Our Yummy, Tasty and Healthy Crab Pepper Masala is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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