Today we are going to see how to make an authentic, traditional, healthy and very tasty Chinthamani Chicken.
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| Chinthamani Chicken |
Some Interesting Information about Chinthamani Chicken
Kongu Nadu is known for its traditional chicken dish called Chinthamani Chicken, which has a long history.
This region, ruled by the Chera Kings, is located in the western part of Tamil Nadu. Kongu Nadu cuisine has been served on banana leaves for many years.
Eating from banana leaves not only adds health benefits to our meals but also gives them a unique and special flavour.
Chinthamani Chicken is a traditional chicken dish from the Kongunadu area. There is a place in Coimbatore named Chinthamani Pudur, but it's unclear if this dish originated there.
The name Chinthamani means a precious stone. This recipe features pan-roasted chicken with just a few ingredients, making it a standout choice.
Chicken thighs are ideal for this dish because they remain juicy during the long cooking process. Sesame oil is the key ingredient, adding a rich aroma.
Keep in mind that the recipe is simple, but the flavours are strong; the main reason is the sesame oil and dried chillies we use in this dish.
Kongu cuisine is quite different from traditional Chettinad cooking.
In Kongu cooking, the amount of spices used is very low, while ingredients like cumin, pepper, and turmeric are used in larger quantities.
There are many types of vegetarian and non-vegetarian dishes in Kongu cuisine.
One important non-vegetarian dish among them is the dish that we are going to prepare today, which is Chinthamani Chicken.
This dish, Chinthamani Chicken, is usually prepared using sesame oil (gingelly oil).
Even though chicken meat can raise body heat, the sesame oil used in country chicken dishes helps keep our bodies cool and also helps regulate our body temperature.
Everyone in our home, from children to adults, will love this authentic and tasty country chicken dish, Chinthamani Chicken, served with hot rice.
Health Benefits of Certain Ingredients in Chinthamani Chicken
1. Country Chicken Health Benefits
.jpeg "Health benefits of Country Chicken") |
| Country Chicken (Nattu kozhi) |
Country chicken is an excellent source of protein for the body.
Protein is important for making hormones and enzymes and for the growth and repair of tissues, as well as supporting the immune system.
The protein content in chicken meat can vary from 15% to 35%, depending on its water and fat levels.
For older adults, protein is especially helpful in preserving muscle mass and strength.
Country chicken has low fat content, particularly low in saturated fat.
This can aid in weight control and lower the chances of heart disease.
Saturated fat can raise bad cholesterol (LDL) levels in the blood, leading to clogged arteries and increasing the risk of heart attacks and strokes.
Eating country chicken helps keep our bones healthy because it contains calcium and phosphorus.
Vitamin D and vitamin A are found in country chicken, which helps improve our eyesight.
2. Health Benefits of Sesame oil
Using sesame oil to prepare country chicken enhances the health of our skin and hair.
Sesame oil not only cools the body but also plays a significant role in preventing cancer.
Using sesame oil in our food can help reduce stress and anxiety.
3. Health Benefits of Small Onions (Shallots)
Small onions contain a high amount of vitamins, fibre, and other nutrients.
Small onions contain antioxidants, which can help reduce the risk of cancer.
4. Health Benefits of Peanut and Dried Red Chilli
When we regularly add dried chilli to our meals, it effectively addresses gas and stomach-related issues.
It helps keep our digestive system healthy and protects our heart.
Peanuts are a great source of proteins, minerals, and vitamins for our bodies.
Adding peanuts to our meals can help keep our hearts healthy and reduce the risk of heart disease.
Required Ingredients for Making Chinthamani Chicken
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| Chicken pieces |
Country chicken - 1.5 kilograms
Sesame oil - 4 tablespoons
Mustard seeds - ½ teaspoons
Curry leaves - 1 handful
Small onions - 50 pieces
Coconut (chopped) - ½cup
Dried red chillies - 20 pieces
Turmeric powder - ½ teaspoon
Peanut - 1 tablespoon
Ginger-garlic paste - 2 teaspoons
Coriander leaves - 1 handful
Salt - As needed
Procedure for Making Chinthamani Chicken
- First, cut the country chicken into small pieces. Place them in a big bowl. Rinse them well with turmeric and salt.
- Washing chicken with turmeric powder helps remove germs, harmful organisms, and other impurities.
- Place the cleaned country chicken pieces in a large bowl. Add turmeric and salt to the chicken and marinate it for about half an hour.
- While the chicken is marinating, place a clay pot or a pan on the stove. Add one tablespoon of sesame oil and heat it up.
- Once the oil is hot, add half a cup of finely chopped coconut pieces. Fry the coconut until it turns golden brown, then remove and set aside.
- Fry the peanut in the same oil and keep it aside.
- Next, add three tablespoons of sesame oil in the same pan and heat it.
- Once the oil is hot, add half a teaspoon of mustard seeds and a handful of curry leaves. Sauté them well in the oil.
- Heat the mustard seeds until they pop, then add twenty dried red chillies without seeds and fry well.
- After roasting the chillies, add fifty small onions and keep frying.
- Sauté small onions until they turn golden brown.
- Then, add two teaspoons of ginger-garlic paste and cook until the raw smell disappears.
- After that, add the marinated country chicken. Stir them well.
- Then add a little water and check the salt level. Cover the pan. Let the chicken cook thoroughly for a while.
Final few more steps for making Chinthamani Chicken
- After thoroughly cooking the country chicken, take the previously roasted peanuts, remove their shells, and break them into halves. Combine these with the chicken, and mix them thoroughly.
- After that, sprinkle a handful of chopped coriander and half a handful of curry leaves over the country chicken pieces.
- Then, add the roasted coconut pieces we set aside earlier and mix everything well.
- All the ingredients should blend completely. Now turns off the stove.
That's it! Our hot and tasty Chinthamani chicken is ready to serve now.
Wow! Our Healthy, Yummy, and Tasty Chinthamani Chicken is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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