Today we are going to see a different kind of Dosa Variety. An Andhra Special Pesarattu Dosa Stuffed with an unique Paneer masala.  |
| Paneer Stuffed Crispy Pesarattu Dosa |
Some interesting information about Pesarattu Dosa
"Pesarattu" is quite unique, isn't it? The name Pesarattu may be a new name for some people; it's a Telugu name. This dish originates from the Andhra region.
It is a type of dosa made with green gram. In Andhra Pradesh, it's commonly eaten for breakfast.
When we visit hotels in Andhra, they often serve this Pesarattu dosa stuffed with rava upma and ginger chutney.
Pesarattu (green gram) dosa is a food rich in protein. It contains not only protein but also potassium, calcium, and fibre.
Green gram is a great source of plant-based protein, making it perfect for vegetarians and vegans. Including green gram in your meals helps you get your daily protein need.
It is rich in potassium, which helps in managing blood pressure and supports heart health.
Potassium acts as a natural vasodilator, helping to relax blood vessels and improve blood circulation.
Therefore, eating green gram can reduce the risk of heart-related diseases.
Health Benefits of Pesarattu Dosa
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| Green Gram for Pesarattu Dosa |
Green gram is known for its benefits for the skin. It is rich in antioxidants, making it great for maintaining healthy and glowing skin.
It also has vitamins and minerals that nourish the skin, keeping it hydrated and reducing signs of ageing.
Fibre is important for healthy digestion. Green gram is rich in fibre, which helps with digestion and can reduce constipation.
It supports regular bowel movements and keeps the digestive system healthy.
Green gram has calcium, magnesium, and phosphorus, which are important for building and keeping bones strong.
Eating green gram can help avoid bone issues like osteoporosis and improve overall bone health.
Green gram is rich in antioxidants and immune-boosting nutrients like vitamins C and E.
These components contribute to a stronger immune system and help protect the body from infections and diseases.
By adding green gram to your daily meals, you can improve your immune health and stay fit.
Today, we are going to make the Pesarattu dosa even more protein-rich by adding paneer stuffing instead of stuffing rava upma in it.
People who want to lose weight usually will be in Calorie Deficit which means eating fewer calories than required. This is a type of diet plan.
For them, this Paneer Stuffed Pesarattu Dosai is a great choice. Green gram will help to control hunger for a long time, so they won't feel hungry for a while. This makes it easier to lose weight.
This food is rich in protein, fibre, and many vitamins, making it very healthy.
It is very helpful for weight loss. It is not only healthy, but it is also very tasty.
Required Ingredients for Paneer Stuffed Pesarattu Dosa
1. To make Pesarattu Dosa Batter
Green gram - 500 grams
Raw rice - 200 grams
Cumin seeds - 1 teaspoon
Green chillies - 2 number
Ginger - 2 pieces
Asafoetida - a pinch
Salt - as needed
2. To make Paneer stuffing
Paneer - 200 grams
Palak Spinach - 1 handful (optional)
Large onions - 2
Cumin powder - 1 teaspoon
Chilli powder - 1 teaspoon
Curry leaves - 2 sprigs
Coriander leaves - 1 handful
Cooking oil - 2 teaspoons
Salt - as needed
Procedure for preparing Paneer Stuffed Pesarattu Dosa
1. To prepare the batter for Pesarattu Dosa
- For preparing dosa batter, first we have to wash the green gram and raw rice thoroughly. Then soak them in water for 8 hours.
- After soaking, blend the green gram and the raw rice along with cumin seeds, green chillies, ginger, a pinch of asafoetida, and the required amount of salt in a mixer until you get a smooth batter.
- There is no need to ferment this batter. After blending, you can use it right away to make dosas. Now our Pesarattu Dosa Batter is ready.
2. To Prepare Paneer Stuffing
- To make paneer stuffing, first heat a pan on the stove and add cooking oil once it's hot.
- When the oil is hot, add a finely chopped large onion and sauté well. Once the onion is nicely cooked, crumble the paneer and mix it in the pan along with the onions.
- While the paneer is cooking, add finely chopped curry leaves and coriander leaves, and sauté everything well.
- First, wash and chop the Palak spinach finely, then add it with the paneer mixture and sauté it well. Cover the pan and cook until the spinach is tender.
- You can add spinach if you want, or you can skip it if you prefer. It is completely optional.
- Adding palak makes this dish even richer in protein. It also provides us with many other nutrients too.
- Then add cumin powder, chilli powder, and the required amount of salt with Paneer. Stir everything well till they combine and cook nicely. Now our Paneer Stuffing is ready.
How to make Paneer Stuffed Pesarattu Dosa
Now, both the dosa batter and paneer stuffing are ready. Let’s see how to make a crispy dosa with these two.
- Place a dosa pan on the stove, and once it is hot, take a ladle of batter and spread it thinly to make the dosa.
- Next, we are going to add a secret flavour enhancer for extra taste. Do you know what it is?
- It can be either Idli powder or garlic powder. You can choose either one to add in Dosa.
- This will give the dosa extra flavor. Sprinkle any one of the powders evenly over the dosa. Make sure you sprinkle it all over the Dosa.
- Then, pour a spoonful of ghee evenly over the surface of the dosa. Keep the stove on low heat.
- Once the dosa is crispy, place the prepared paneer stuffing on top of it and spread it out fully. Then fold the dosa and serve. Now our Crispy Paneer Stuffed Pesarattu Dosa is ready.
Wow! Our Healthy, Tasty, and Crispy Paneer Stuffed Pesarattu Dosa is ready to enjoy. Share it with your loved ones and enjoy eating together!
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