Today we are going to see how to make a unique and very tasty Pineapple Rasam and the Health Benefits of Pineapple.  |
| Pineapple Rasam |
Some interesting information about Pineapple Rasam
Pineapple Rasam is a special and very tasty dish served at many weddings in South India.
Unlike the regular rasam, pineapple rasam has a unique flavour and taste.
Rasam comes from the words 'ras' or 'rasa', which mean juice, extract, or essence.
It is mainly a soup-like dish made with different ingredients such as vegetables, lentils, spices, herbs, tamarind and sometimes even fruits.
Rasam is a flavourful soup that is spicy, tangy, and has a strong taste, similar in texture to a normal clear soup.
Rasam is a common dish in South India, available in many different types. It is very nutritious and good for health, helping to boost the immune system.
A warm bowl of rasam can quickly relieve a bad cold or cough. It also helps with digestion and is especially nice to have in cold winter months.
This South Indian dish, rasam, is a spicy, sweet, and sour soup that can be made in various ways.
The main ingredient that gives rasam its tangy taste is tamarind. However, in this Pineapple Rasam recipe, tamarind is not included.
Instead, the sourness comes from the pineapple and tomatoes.
The sweet and tangy pineapple adds a delicious fruity taste to the rasam.
This flavour works perfectly with the strong spices and herbs used in this Pineapple Rasam recipe.
Give this Pineapple Rasam a try, and I believe you will enjoy its unique taste.
Health Benefits of Pineapple
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| Pineapple |
Pineapple helps our body to digest the food in a better way.
It is very helpful in boosting the power of our immune system.
Pineapple is low in calories and packed with vitamins and minerals. A cup of pineapple chunks provides:
1. Vitamin C
It offers around one-third of your daily recommended intake of vitamin C, which supports tissue growth and repair.
Vitamin C can strengthen your immune system and may help fight cancer, heart disease, and arthritis.
2. Manganese
Pineapple contains over 100% of the daily recommended amount of these important trace minerals.
Manganese supports bone growth, boosts the immune system, and aids in metabolism.
3. Fibre
One cup of pineapple provides almost 10% of your daily fibre requirement. Fibre is important for a healthy digestive system and can help control your appetite.
4. B vitamins
Pineapple provides a good amount of various B vitamins, such as thiamin, niacin, folate, and B6.
These vitamins assist your body in converting food into energy. They are also essential for creating new red blood cells, which transport oxygen to your organs and tissues.
5. Anti-Inflammatory Properties
Bromelain, an enzyme found in pineapple, helps reduce inflammation and relieve pain.
It can be useful for infections like sinusitis or injuries such as sprains and burns.
Additionally, it can ease joint pain from osteoarthritis. Pineapple juice, rich in vitamin C, also helps keep inflammation down.
Bromelain in pineapple can reduce inflammation, helping your muscles recover faster and easing soreness that happens after an intense workout.
Pineapples are packed with nutrients and are a good source of antioxidants. These antioxidants help protect your body from oxidative stress.
The pineapple fruit has the ability to reduce blood clotting risks and high blood pressure.
It also helps prevent acne and treats dark spots on the skin.
Required Ingredients for preparing Pineapple Rasam
Pineapple - 1 piece
Ghee - 1 teaspoon
Cumin seeds - 15 grams
Toor Dhal - 40 grams
Green chillies - 2 pieces
Black pepper - 15 grams
Mustard seeds - ½ teaspoon
Fenugreek seeds - ½ teaspoon
Dried red chillies - 3 pieces
Coriander - 1 tablespoon
Tomatoes - 2 pieces
Garlic - 7 cloves
Ginger - 1 inch piece
Curry leaves - 2 handfuls
Turmeric powder - ½ teaspoon
Asafoetida powder - ¼ teaspoon
Fresh coriander leaves - 1 handful
Lemon - ½ piece
Salt - As needed
Procedure for preparing Pineapple Rasam
- First, take a pineapple and cut it into two halves.
- Cut the one half of the separated pineapple into small pieces and place them in a bowl.
- Take another half of the pineapple, cut it into small pieces, and put it in a blender. Add a little water and blend it well.
- Take a pan and place it on the stove to heat. Then, add half a teaspoon of ghee and let it heat up.
- Melt the ghee and then add cumin, black pepper, thoor dhal, three dried red chillies, and one tablespoon of coriander. Sauté everything well.
- After frying everything in ghee, let it cool down. Then, put it in a mixer and grind it into a fine powder.
- This is a healthy and flavourful rasam powder that we can prepare at home.
- Then, take a clay pot or kadai and heat it on the stove. Once the kadai is hot, add two chopped tomatoes to it.
- Next, add the chopped pineapple pieces. Then, mix in the minced garlic, green chillies, curry leaves, chopped ginger, turmeric powder, asafoetida powder, and coriander leaves.
Few more steps for preparing Pineapple Rasam
- Then, you need to add thoor dal boiled water to it. After that, mix in the blended pineapple juice and stir well.
- After adding water as needed, mix in two tablespoons of the roasted and ground rasam powder. Also, check and add the required amount of salt.
- You need to heat the rasam on medium heat until it starts to boil nicely. While the rasam is boiling and after the pineapple is well cooked, squeeze half a lemon and pour its juice in.
- Finally, sprinkle a handful of coriander leaves into the pineapple juice and turn off the stove.
- Take a small pan and heat it. Add half a teaspoon of ghee. Then, mix in mustard seeds, fenugreek seeds, some chopped ginger and garlic, crushed pepper and cumin powder.
- Sauté everything well and then combine it with pineapple rasam.
That's it! Pineapple Rasam is ready to serve now. You can enjoy this rasam with hot rice.
Wow! Our Unique and Tasty Pineapple Rasam is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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