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| Thinai Paayasam (Foxtail Millet Keer) |
Some Interesting Information about Thinai Paayasam
Paayasam is a sweet dish that is served at all our home gatherings and during important festivals and celebrations.
Paayasam served at feast gatherings helps in easy digestion of the food we eat.
The term "Paayasam," commonly used in the southern regions of India, is related to the Sanskrit word "Paayasam."
Paayasam is also known as kheer. This kheer is a type of sweet dish made by boiling milk, jaggery, or sugar, and rice together.
Instead of rice, we can add millets in this paayasam to increase its nutritional value.
Some people add cardamom, dried fruits, and nuts to enhance the flavour of paayasam and serve it deliciously.
Lord Muruga is believed to be offered Foxtail millet paayasam.
It is commonly said that including millets in our diet regularly is beneficial.
We can make millet paayasam using not just foxtail millet but also barnyard millet or little millet.
Millet is one of the small grains that belong to the grass family. It is a type of grain that can withstand drought and hot weather.
This Foxtail Millet contains nutrients that are comparable to those found in other important grains.
Health Benefits of Thinai (Foxtail Millet)
.jpg "Health Benefits of Thinai (Foxtail Millet)") |
| Thinai (Foxtail Millet) |
1. Manage Diabetes
Diabetic patients are often advised to limit their rice consumption due to its high carbohydrates.
Foxtail millet is an excellent alternative to rice because it helps you feel full for a longer time.
The key is to eat well-cooked Foxtail millet instead of rice to prevent mid-day hunger and avoid sudden increases in blood sugar.
Foxtail millet has a glycaemic index of 50.8, making it a top choice among low-glycaemic foods.
Adding it to your daily meals can lead to healthier blood sugar levels, lower glycosylated haemoglobin, and improved lipid profiles.
2. Stronger Bones
Foxtail millets are a great source of iron and calcium, which are important for keeping bones and muscles healthy.
A lack of iron can lead to problems like weak muscles, anaemia, and muscle cramps.
Adding Foxtail millet to your diet can help provide the calcium and phosphorus your body needs to fight brittle bones, inflammation, and chronic bone issues such as osteoporosis, arthritis, and spondylitis.
3. Boosts Cardiac Health
Millets are well-known for supporting heart health. They are gluten-free, high in protein, and low in carbs.
These nutritious grains help create acetylcholine, a neurotransmitter that sends messages between muscles and nerves, while also safeguarding heart functions.
Include them in your daily diet to help prevent heart problems.
4. Helps in Weight loss
Foxtail millet contains large quantities of the important amino acid Tryptophan, which helps stop hunger cravings.
If you're struggling with extra belly fat, consider eating more Foxtail millet, as it helps reduce fat buildup in the body.
5. Boots Immunity
Foxtail millet is packed with vitamins, minerals, and nutrients that boost stamina, strengthen your body, and enhance immunity against infections.
If you've been sick recently with a viral or bacterial infection, adding Foxtail millet to your daily meals can help you regain your strength.
Required Ingredients for Making Thinai Paayasam
Foxtail Millet - half a cup (100g)
Split Green Gram (Moong Dhal) - quarter cup
Jaggery - 1 cup
Ghee - 2 teaspoons
Almonds - 10 pieces
Cashews - 10 pieces
Dried Grapes - 5 pieces
Black Raisins - 5 pieces
Milk - 1.5 cups
Cardamom - 4 pieces
Saffron - a pinch
Coconut - half a cup
Water - 3 cups
Salt - a pinch.
Procedure for Making Thinai Paayasam
- First, place a pan on the stove and heat it slightly. Then, add half a cup of foxtail millet to the hot pan and roast it well.
- Those who do not like dry roasting can add a little ghee to the pan and roast the foxtail millet well.
- When you roast the foxtail millets lightly, add half a cup of moogn dhal and roast them together.
- When you smell a nice aroma, turn on the stove and add the roasted foxtail millet and moogn dhal to the cooker.
- Rinse the millet and moogn dhal in the cooker with water two or three times and then drain well.
- After washing the grains, add two and a half cups of water, cover the cooker, and cook the grains until three whistles sound.
- Place a pan on the stove. Add one cup of jaggery to it. Pour in enough water to dissolve the jaggery.
- Once the jaggery melts completely, turn off the stove. Check whether the grains are cooked properly by opening the cooker lid simultaneously.
- Heat two teaspoons of ghee in a pan. Add chopped cashews, chopped almonds, half a cup of chopped coconut pieces, and both raisins.
- Roast them on medium heat until they are well sauteed.
Final Steps for Preparing Thinai Paayasam
- Now, take a big heavy-bottom pan and place it on the stove and heat it.
- Once it's warm, add one and a half cups of fresh milk. Once the milk has boiled fully, slowly mix in the cooked grains.
- Then, strain the jaggery syrup using a strainer and add it to the mixture.
- Mix them well and add a pinch of salt. Cook the grains, milk, and jaggery until the paayasam thickens a bit. Once it thickens, sprinkle a pinch of saffron on top.
- Next, grind cardamom pods well and sprinkle them over the boiling payasam.
- Finally, add the roasted chopped cashews, almonds, dried grapes, black raisins, and chopped coconut pieces on top of the paayasam, then turn off the stove.
- That it! Sweet and Hot Thinai Paayasam is ready to serve now.
Wow! Our Healthy, Yummy, and Tasty delicious Thinai Paayasam is ready to enjoy now. Share it with your loved ones and enjoy eating together!
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